Venison vs chicken: Quick Nutrition Comparison
Chicken tends to be the go-to for people who are looking for a high-protein and healthy meat for their diet, but there is something better out there that is often overlooked – wild venison. It has more protein density per calorie than chicken, has less fat, and more essential nutrients like zinc, Iron, and vitamins B6 & B12.
Calories per 100g
Wild venison has only 104 kcal per 100g compared to 120 kcal in skinless chicken breast. This makes wild venison ideal for anyone looking to reduce their calorie intake, but who still want to cook tasty meals.
Protein comparison
This might surprise a lot of people, but wild venison has more protein per calorie than chicken. Wild venison has 21.3g of protein per 100 kcal compared to 19.5 in chicken. This makes venison one of the most protein dense meat out there and is perfect for people who are looking for a healthy high-protein meat to reach their workout goals, build muscle, and improve recovery.
Fat and saturated fat
Venison has 1.6g of fat compared to 2.6g in chicken. Wild venison is incredibly lean because it is raised in its natural landscape and has the ability to roam free and feed from the nutritious and diverse Highland plants, berries, and grasses.
Venison vs Chicken: Health Benefits
For a long time, we’ve called wild venison the super-meat, because it tastes incredible, and is just as good for your health – which is why it’s become a staple in our family meals. It’s lower in calories than chicken, more protein dense, and has more essential nutrients like zinc, iron, and B6 & B12 vitamins which are all crucial to support a healthy lifestyle. Adding venison to your diet will help you feel fuller quicker, support weight-loss and muscle growth, will give you more energy throughout the day, and your metabolism and immune system will be the strongest they’ve ever been.
All these benefits come from the fact that wild venison feeds of the diverse landscapes in which they live. For our wild venison, that’s the Scottish Highlands, which means a diet of seasonal berries, grasses, tree saplings, and heathers. In wild animals like ours, and unlike in farmed chicken (that includes free-range chickens), that also means no additives, hormones, antibiotics or any other nasties that can affect the taste and nutritional benefit of the meat.
Lean profile of venison
Venison is leaner than chicken, with a fraction of the calories and fats per 100g serving. Venison has 1.6g of fat per 100g versus 2.6g in skinless chicken breast. This means that venison is the meat of choice for people who need to count calories for weight management, muscle gain, or general wellbeing.
Nutrient density differences
Wild venison has 3mg of iron per 100g, compared to 0.5mg in chicken. Iron is essential for energy, metabolism, and a healthy immune system function.
Venison is also richer in vitamin B12 than chicken, with 3.6mg per 100g vs 0.3mg in chicken. Vitamin B12 is well known as it's only naturally available in meat, and helps with nerve tissue health, brain function, red blood cell formation, and DNA synthesis.
Impact on Heart Health
This is where wild venison really shines. Without compromising on a rich meaty taste, using venison in your diet can help improve cardiovascular health and reduce the risks of heart disease, stroke, and type 2 diabetes. This is because there are only traces of saturated fat (0.8g per 100g), and although that is a fraction higher than chicken (0.7g per 100g), all the other essential nutrients that support healthy immune function and heart health are present in venison.
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Weight management
If you’re looking to manage or lose weight, wild venison is the best choice for you. It is lower in calories than chicken, and denser in protein – meaning you will feel fuller quicker and for longer without eating too many calories.
Muscle building and recovery
Venison is the go-to meat for people looking to build muscle, and to aid recovery. It is quickly becoming a staple for athletes and gym goers because it’s light in calories and more protein dense than chicken – making it a must-have in any meal prep.
Venison contains all essential amino acids, including leucine, which is particularly important as it's the key trigger for muscle protein synthesis. Vitamins and minerals like iron and vitamin B12 are abundant in venison, and these help with energy, metabolism, and testosterone production.
Venison makes it easy to hit your macro goals and has fast become a meal prep favourite for gym goers everywhere.
Bottom Line: Venison or Chicken?
Since wild venison roams and feeds off the rich and diverse landscapes it lives in, it has the unique taste and nutritional profile that comes with this. Lean and calorie light, protein dense, and nutritiously rich – wild venison is the top choice for everyone who cares about their health. Whether you want to lose weight, support muscle growth and recovery, or want to live a healthier and happier life - our Venison Box is the perfect place to start. Give venison a go, you won't be disappointed.
